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The “RISE” before the Fall
This is Shelby’s look of defeat. I have spent the past three years covering a lot of the elite athletes of the South East for CrossFit, Inc. More than once, there has been a story about an athlete who...
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Time to Mobilize!
I don’t know who the chick is in the back, but she is hitting some jazz hands. Quickly, while you are reading this- bend your arms, rotate your elbows into your sides, palms open and thumbs pointed...
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I ♡ the Bransons.
The Bransons before CrossFit. The Bransons after CrossFit. I ♡ the Bransons. David and Kim walked into our CrossFit 101 class this past February. I think it is fair to say that they were out-of-shape...
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And the Number 1 New Year’s Resolution is…
You’re not sucking it in enough, Shelby! I recently read a study on New Year’s resolutions. Not surprisingly, the most popular New Year’s resolution is to lose weight. And not surprisingly, only 8% of...
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NEW YEAR NEW YOU 2015
ALL IN is excited to announce its new challenge- NEW YEAR NEW YOU! This isn’t your typical New Year’s challenge. It is not about going Paleo for four weeks, and it is not about finding out who can lose...
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ALL IN OPEN 2015
2014 ALL IN Open Last year, ALL IN CrossFit conducted its first five-week in-house team competition to coincide with the CrossFit Games Open. To say that the ALL IN Open was a success would be an...
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More Than Just a Gym
The most awesome people on Earth! I LOVE this time of year! It is time for the CrossFit Open… or as we call it at our gym, the ALL IN Open. Once a week for five weeks, our athletes will be testing...
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3 THINGS I LEARNED AFTER CROSSFIT OPEN WORKOUT 15.5
Can you believe I made my boys dress like a pirate to the delight of my niece… and they actually did it?! It is three days after I did the final workout of the CrossFit Open, and every hour, minute,...
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IF IT WERE EASY…
Before I found CrossFit, I was a long distance runner. The longer the run, the better. I would actually feel giddy when I signed up for a marathon in anticipation of all the long runs in my future....
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I AM SPARTACUS: THE ATLANTA SUPER SPARTAN
The ALL IN Spartans (minus Chase!) So maybe I didn’t do enough research when I chose the 2015 Atlanta Super Spartan as my first obstacle race. “A colossal 6,750 acres of brutal swamps, mud, thick...
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